January 6

15 Watercress Benefits For Skin Hair Health


Watercress belongs to the group of mustard. It is a small, vibrant green and crisp leaves. It is known for its freshness and peppery taste. The stems along with the leaves of watercress can also be added to the food for healthy and spicy taste. It consists of huge amount of vitamins as well as minerals and many other health benefits.

Here Are 15 Benefits Of Watercress For Skin, Hair And Health

Prevents Skin Cancer

Watercress contains Vitamin A and C and helps to safeguard skin from any damages caused due to sun. It prevents skin cancer when the body is exposed to harmful UV rays that might cause damages to the skin.

Cools Skin

Watercress contains cooling nature and enables to get relief from itching as well as burning skin. It is also used as natural remedy for burns caused by insect bites. It is also a soothing applicant for the skin.


Watercress contains huge amount of Vitamin A and C and is a very powerful antioxidant. It removes the free radicals present in the skin. It helps to remove wrinkles by consumption of one cup containing watercress every day

Solves Skin Inflammatory

Watercress helps in improving acne as well as rosacea and other skin inflammatory conditions. It helps in cleaning out affected areas and helps to prevent any further infection and purifies blood inside the body.

Improves Scalp Health

It contains many vitamins and minerals and hence purifies and cleanses the blood. Adding of watercress to the diet helps to keep the scalp of the hair clean as well as healthy. Because of the healthy scalp, the hair improves and leaving it shiny behind.

Prevention From Hair Loss

It contains huge amount of zinc as well as sulfur and helps to keep away the bacterial infections from hair and scalp. It also moisturizes and conditions the hair. It acts as a very good conditioner for the hair and improves the quality as well as quantity of the hair.

Hair Growth

Consumption of watercress juice helps in hair growth. It balances the hormones functions and helps in promoting hair growth. Its juice contains nutrition which are provided to the hair and increases hair at a good pace.

Keeps Hair Infections Away

The Vitamins present in this veggie helps to keep away the infections or any kind of damage from the hair and leaves the hair looking healthy and shiny. The kills the bacteria present in the hair and makes the hair healthy.

High Antioxidants

Watercress contains vitamin C, A and chlorophyll at huge amount and acts as an amazing food due to the presence of anti-oxidant. It resolves the problem of cough and cold, flu or any other internal problems in the body.

Acts A Defense Mechanism

Vitamin C helps in avoiding cancer, avoids cold and helps in improving the defense mechanism of the body. It is a very good treatment for scurvy and cataracts. Vitamin A acts as an anti-oxidant and increases immunity.


It contains amazing anti-viral effects and deals with coughs, common cold, bronchitis and flu and any kind of infections caused inside the body. It removes the bacteria from the body, leaving it bacteria-free.

Improves Immune System

The presence of high amount of Vitamin C in watercress helps to increase the aid to fight off certain viral infections. Hence, helps to boost the immune system of the body and improves the systems of the body.

Digestive Health

Watercress soak up the nutrition during the digestion of the food as watercress contains chlorophyll. The presence of chlorophyll contains many kinds of enzymes which helps in supporting the digestive system.

Weight Loss

It helps in reducing the weight of a person when generally consumed as a soup diet as it provides perfect minerals and vitamins and contains no calories. It further also to improve the digestive health of the body as it gives important nourishments to the body.

Improves Vision

It has sight preservation qualities and helps in reducing the risk for blindness in macular degeneration. It has huge levels of lutein, two carotenoids and zeaxanthin, through which it helps in improving the vision of a person. It also improves other kinds of vision robber as well as cataracts.

Watercress is low in cholesterol and saturated fats. Adding this veggie to the diet helps in maintaining diet plans and helps in losing weight. According to many herbalists nowadays, it also helps in providing certain relief from any kind of inflammation and further detoxify the digestive system.


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