Occurrence of diabetes has become common in people of every age nowadays still you can prevent yourself by changing your lifestyle to a healthy routine. Eating something which taste’s you good will make you boost your energy level and also makes you feel good. A diabetic patient feels like that he wants some sweet and spicy food to eat but due to the reason that sweet may increase their blood sugar level they can’t eat them. Well, there are various sources of natural sugar that a diabetic patient can take it. The healthy foods which are good for the diabetic patient are as follows.
12 Fantastic Healthy Foods Available In Home For Diabetes Patients:
Beans are an excellent source of proteins as well as some low saturated fat which doesn’t block your arteries and thus the heart diseases don’t come across. Eating daily ½ cup of white beans will provide you 100 mg of calcium. Apart from this, you must concentrate to boost fibre level in your body that will control your blood sugar and reduces cholesterol level.
Dairy foods such as milk, yoghurt and cottage cheese are good source of calcium and vitamin D. A person consuming such amount of dairy product will be less likely to be a diabetic patient ever. On the other hand, one who is not getting any of the two nutrients will be more prone to diabetes. You may also get these nutrients from other foods also but none of them will give such amount of nutrients that a dairy product gives.
Salmon fish is a highly rich source of omega-3 fatty acids and bears lean meat. These provide fat which reduces the danger of heart diseases. It makes you reduce inflammation, improves insulin and whittles your waistline. Salmon fish is a non-dairy source that is having vitamin D as the best source.
Barley is rich in fibre known as beta-glucan that lowers total cholesterol of your body. It is observed that eating only 3 gm of barley daily will reduce your cholesterol level by 8%. As the grain is very abundant in fibre, it helps you to control blood sugar and increase the amount of calcium in your body.
Because of the fibre content in oats, they are good for a diabetic patient. Eating oats daily will provide you a considerable amount of fibre. A half cup of oats is enough that provides 4 gm of fibre to your body. It is observed that oats reduce the cholesterol level in your body and increases insulin level. For making your blood sugar level stable, you should eat oats which easily breaks down in your body.
Flaxseed is a bunch of healthy nutrients which is mainly known for fibre content and alpha-linolenic acid. It is observed that flaxseed intake reduces the risk of heart diseases and other cardiovascular problems.
Risk of diabetes gets reduced up to much extent when one consumes peanut better regularly. Containing monounsaturated fat, this dietary supplement keeps your heart healthy even in diabetic condition.
Green Leafy Vegetables
Green leafy vegetables are very good for bearing different kinds of vitamins which are nutritious for diabetic patients. Kale is one of the healthiest vegetables because it contains glucosinolates that activates enzyme in the liver that controls diabetes. Regular intake of green vegetables maintains the level of vitamin A and vitamin K in human body.
Berries are full of anti-oxidants, vitamin C and fibres. As blueberries contain natural sugar also, they are loved by sugar patients. Apart from blueberries, you can prefer adding raspberries, blackberries and strawberries in your diet.
Dates is a palatable combination of natural fiber and anti-oxidants which makes it a good diabetes friendly snack. You can eat stuffed dates with pecan and walnut halves as a satisfactory breakfast.
Are you among those diabetic patients who are fond of chocolates? Well, you can take sugar free dark chocolate for reduction of blood pressure and bad cholesterol; the problems which are affiliated with diabetes disease. So, just prepare delicious desserts for you with molten dark chocolate and strawberries without even a pinch of processed sugar.
Being full of lycopene, tomato is juicy vegetable that reduces the risk of cancer apart from being healthy for diabetic patients. The best thing to know about tomatoes is that this vegetable is healthy in both stages, raw and processed. So, are you ready to spice up your diet with tomato catchup and sauce now?With these foods, you can simply enjoy your daily meals without feeling hungry or deprived.