Myopia, also popular as short-sightedness, affects lots of individuals worldwide. It is an eye condition where you are unable to observe distant objects clearly and things at distance tend to appear quite blurred to your eyes. Refractive error in your eye causes myopia. Your eye’s focus on items located at distant tends to fall on the surface of your retina, but when you tend to suffer from short-sightedness the focus falls in front of your retina. Myopia can make your eyes feel tired and you may also suffer from a headache due to the condition. If left untreated, this eye condition can cause retinal degeneration and loss of vision. However, with help of certain home remedies you can enhance your vision substantially.
Some Effective Home Remedies To Treat Myopia And Improve Your Vision
1. Powder Of Coconut Almond Anise Seed And Sugar
One of the easy yet effective remedy to treat myopia at home is having the powder of almond, anise seed, sugar, and coconut. All you need to do is mix all these ingredients, make fine powder and consume it twice every day. The powder helps in mitigating myopia condition to a great extent.
2. Breathing Exercises
Breathing exercises are an effective way to relax your eyes and body. All you need to do is close your eyes and inhale the air through your nostrils and exhale the air through your mouth in a continuous, stable manner for about five minutes. Make sure you do not strain your body while breathing in and do it naturally.
3 Eye Exercises Or Yoga
Yoga is highly beneficial in treating myopia. You can practice several yoga poses every morning to ensure good circulation of blood to your eyes. Regular yoga practice can help alleviate the vision troubles resulting due to myopia and enhance your vision. Eyeball exercises also help in reducing the symptoms of myopia to a great extent.
4. Ensure Adequate Intake Of Vitamins
One of the highly effective home remedies for treating myopia is ensuring sufficient intake of vitamins. Vision and vitamins share inter-related since ancient times. Several vitamins, such as vitamin A, vitamin E, vitamin D, vitamin C and vitamin E help boost your vision significantly. These crucial vitamins occur in several vegetarian food as well as animal products. So, add carrots, tomatoes, fish, nuts, leafy greens, peppers, apples, and dried fruits to your regular die to treat the eye condition effectively.
5. Sunrise
Make sure you watch the sun rising in the sky every morning for about five minutes. Watching sun is highly beneficial to maintain good eye health and vision. It helps treats myopia effectively.
6. Eye Bath
Use a decoction made using nettle in a container having a liter of water. It works as a powerful tonic for myopia. Use a towel, soak it in the solution, and cover your eyes with it. This helps in delaying the onset of myopia and also treats the condition.
7. Work In Lit Spaces
Working in low light conditions can affect your vision and eyes adversely since it puts extra stress on your eyes. So make sure you work inadequately lit spaces. Working in lit spaces doesn’t strain the muscles of your eyes and muscles surrounding your eyes. So, it prevents and treats myopia effectively.
8. Take Vision Breaks
Watching television and computer screen constantly and reading books for long hours strain you eyes substantially. It makes your eyes habituated to focus at short distances and lead to myopia. So, you need to take regular breaks from reading, watching television, and working on the desktop constantly.
9. Warm Up Our Eyes
Rub your palms till they become warm and cover your eyes with your warm palms for some time. When your eyes feel the stress, you can have a break for some minutes and do this simple exercise to help your eyes feel relaxed and rejuvenate them. You can do this at any time of the day and anywhere.
10. Take Care While Reading
Reading is an activity that puts strain on your eyes. So, make sure you hold the book at a right distance and read it. Avoid keeping your book too close to your eyes while reading as it exercise stress on your eyes. Also, avoid reading while walking in your home. Light up your room sufficiently while you are reading. Avoid reading in dark conditions. Avoid reading while lying down as it can affect your sight adversely.
11. Grape Seed Extract
Having grape seed extract can help treat mild myopia effectively. This remedy helps enhance your vision and prevent the risk of eye disorder substantially. Get fresh, good quality of grape seed extract and use it to treat your eye condition effectually.
Now that you know these effective home remedies to treat myopia, you can use one or more of them to reduce the effects of the condition to a great extent.