Walking and running are the best forms of exercise. Running is especially beneficial for fighting obesity and burning excess body fat. Huge amounts of calories are burnt while running. It helps in quick weight loss. Slow exercises don’t give very good results while fast pace running will give results very soon. Running improves energy levels while boosting the metabolism. It is the cheapest forms of exercise that does not require any expensive equipment and gym fees. Avoid running continuously. You should rest in between two runs. We are sharing with you some tips for running. The top 9 running tips to boost fat loss are as follows.