When fluid is deposited in legs, the condition is termed as edema. Due to thus, the feet become swollen. The skin becomes stretched and dimpled. Although edema can affect any body part, most people have this problem in feet. The main cause of this condition is continuous sitting without any body movement. Eating salty foods and malnutrition are the other causes. Women suffer from edema due to menstruation and pregnancy. Insect bite and surgery can also lead to swollen feet. Some medicines for inflammation, diabetes and hypertension are known to cause edema. Home remedies are useful for reducing problems caused by edema. We will suggest easy remedies here.
Following Are The Top 9 Home Remedies For Edema In Legs
1. Take Low Salt Foods
Excess intake of salty foods is one of the main reasons of edema and swelling in legs. For this, you should reduce the intake of such foods. Cut salty foods in your diet. Take foods that contain less amount of salt. Avoid sauces, pickles, canned foods and processed foods with high salt.
2. Epsom Salt Soak
Epsom salt soak helps in reducing swelling and other problems due to edema. Fill a tub or bucket with water. Mix Epsom salt and dissolve it well. Dip the feet in this water for some time. It will decrease swelling in the feet.
3. Use Apple Cider Vinegar
Apple cider vinegar contains potassium, which decreases fluid retention in legs caused by edema. Mix the vinegar with water and drink it. One-teaspoon vinegar would be enough for one glass water. Do this two times in a day. You can also use the vinegar externally. Dilute the vinegar with lukewarm water. Dip towel in this solution. Cover the affected feet with the towel.
4. Compress The Feet
Compression helps in reducing swelling and other problems caused by edema. Compress the feet by wearing something tight on it. Use compression stockings for this. It will help in increasing pressure on the legs, which fights edema problem.
5. Use Grapefruit Oil
You can use grapefruit essential oil for getting relief from edema symptoms in feet and legs. Mix the oil with lukewarm water and dip the feet in it for some time. You can also massage your feet and legs with the grapefruit oil after mixing it with olive oil.
6. Use Tea Tree Oil
The tea tree oil helps in reducing swelling, inflammation and pain in legs due to edema. Dip cotton in this oil. Apply the piece of cotton over the swelling on feet. After some time, wash the skin using lukewarm water. You can also massage the skin with the oil after mixing it with some other oil.
7. Do Massage
Massage therapy is quite effective in reducing swelling and edema in the lower limbs. Massage the ankles, legs, and knees with your fingers. Do the massage very gently. Do the massage behind the knees and at the kneecap.
8. Elevate The Feet
Elevation is a method of reducing swelling in legs due to edema. For this, you need to elevate the legs by placing it at some height so that the feet lie higher than the rest of the body. Keep three or four pillows one above the other in front of you. Place your feet on this to elevate it.
9. Do Body Movements
Move the body as much as possible. Avoid continuous sitting for a long time. Keep moving the body at frequent intervals when working on computer or desk. Get from your desk and do walking. Take a break from your work after every one hour and do walking for five minutes.