Stress, anxiety, and worrisome feelings are bound to hit us at some time or the other. It is important to deal with it and come out of it effectively. Meditation and rest go a long way in relieving stress as we do not solve our problems fast, they grow manifold leading to many health complications of the heart, brain, nerves and digestive organs. Herbal remedies are very effective in solving problems of stress and keep the mind relaxed and stress-free. We can take them in the form of extracts or teas, or even add them as flavoring agents in food.
Here Are Top 9 Herbs That Fight Stress
This herb effectively reduces anxiety and stress related disorders and gently calms the mind. Boil a cup of water and pour it over 2-3 tsp of dried chamomile flowers and steep it for 15-20 minutes. now strain the liquid and drink it to ease symptoms of anxiety and stress. This tea can be consumed 2-3 times a day and especially before bedtime. Consult a doctor before giving children or in the case of using other medications .
Lavender essential oil is used in aroma therapy massages due to its soothing and relaxing effects it has on the mind and body. It can ease sleeplessness problems, reduce depressive thoughts and anxiety. It can be used as an essential oil and steam inhaled to relax oneself. Take a bowl of warm water and add 2-4 drops of lavender essential oil to it. Inhale the steam vapors to control headaches, anxiety, restlessness and induce sleep. Steep 1/2 tsp of dry lavender flowers in a cup of boiling water and strain after 15 minutes. Drink this tea 2 times a day to reduce the feeling of stress and anxiety. Lavender essential oil should not be taken orally. It is also available in the form of tinctures, lotions, extracts and soaps. This herb should not be given to boys before the age of puberty .
3. Lemon Balm
Lemon balm can be used in the form of tea, extracts or oil. It cannot only reduce stress but also improve appetite, sleep and reduce anxiety. It contains phytochemicals called tannins and eugenol, and a substance called terpene which helps in fighting anxiety and also combats the effects of viruses in the body. It can be combined with other herbs like valerian and chamomile to make herbal teas that reduce anxiety and stress, and uplift the mood .
4. Indian Ginseng
Its name in native Hindi language means sleep inducing. True to its name, this herb induces sleep by relaxing the mind and easing the muscles cramps and tension in the body. It is a full body tonic and an adaptogen that helps the body in dealing with stress and anxiety. It strengthens the immune system, relieves stress, calms the mind, and reduces inflammation in the body .
Though studies show that its use is being discouraged due to the harm it causes the lives, kava was always used as a traditional remedy to relieve tension, anxiety and combat depression. Sipping the kava tea refreshes the mind, eases the muscles of the body and releases all the stress .
6. Passion Flower
When insomnia is caused due to stress and anxiety, passionflower can be used to ease the symptoms. It helps combat the symptoms of anxiety disorders and nausea. Even stomach disorders caused due to stress can be eased with the intake of passionflower. It should be though avoided if it causes too much of drowsiness or confusion .
This herb again is very calming and reduces the level of stress and anxiety in the body and is available in the form of extracts, tinctures or tea. Steeping a tsp of dried valerian root in a cup of boiling water for 10 minutes and then straining the liquid and drinking helps in easing stress in the body. It acts as a natural sedative, induces restful sleep, and should be drunk 2 hours before going to bed. Its usage should be discontinued after a month .
Ginger is a root herb that is not only effective against indigestion but also eases the tension in the nerves and muscles and relaxes the mind. Ginger can be added to food preparations like curries and soups to increase the intake. The tea is very relaxing and can calm the mind and ease stress, reduce muscle pain and refresh a tired body. 4 gm of ginger intake daily in the form of extracts, tea or in food can help combat symptoms of nausea, anxiety and stress .
9. St. John’s Wort
This herb is effective against mild to moderate stress and anxiety. It should be taken for 3-4 weeks and its use should be slowly discontinued and not all at once. Doctors advice is recommended before starting the use of this herb which is available in tincture, extracts and tablet forms .