Trying to lose weight but having a hard time keeping up with the diet regimen put up by your nutritionist or gym instructor? Believe it or not but you can eat and still lose weight. But you have to eat the right foods and here foods do not mean the junk and fast foods. Here is a list of the best superfoods that help you achieve weight goals by cutting down on calories and fats and supplying the nutrients that are crucial for a healthy metabolism. These foods help in digestion and make you feel fuller for longer so that you do not end up eating junk foods. So, what are you waiting for? Eat your way through a flat tummy.