Honey is a natural sweetener with many health benefits. People like to have it with yogurt, granola or just spread it on the bread. We get honey when the bees collect flower nectar. This natural seetener has anti microbial properties and it helps in treating and controlling many diseases. We will share some honey facts here. Honey does not contain any fat and cholesterol. It contains carbohydrates in the form of sugar. It also contains minute amount of magnesium, potassium, manganese, and Vitamin C and B6. Honey has very small amount of selenium, copper, calcium, riboflavin, folate, zinc and Iron. The top 8 Important nutritional facts about honey are as follows.