Home Remedies

Top 8 Home Remedies For Plantar Fasciitis

Top 8 Home Remedies For Plantar Fasciitis

Plantar fasciitis is a condition which is often heard as jogger’s heel. This condition causes pain in the sole and heel of the foot. This is a common disorder which most of the people across the world under the age group 40-70 years suffer from. It occurs when the plantar fascia gets inflamed. Plantar fascia is a band of connective tissue that is present in the bottom of your feet and connects your heel bone to the toes. Excessive stretching can cause inflammation of plantar fascia.

There are several other contributing factors for this condition such as obesity, excessive stress on the heels, wearing shoes with poor arch etc. This condition is often painful; particularly in the morning. Other common symptoms are a pain in the heels, limping, difficulty in standing, and stiffness in the heels after staying idle for a long time etc.

This condition can cause a bad impact on your daily activities. However, a few home remedies can help in easing the symptoms associated with plantar fasciitis.
Below is the list of the top 8 home remedies for plantar fasciitis:

Aloe Vera:

Aloe Vera has amazing healing properties and plays a vital role in alleviating pain. This incredible plant has antioxidant and anti-inflammatory compounds which help in soothing the plantar fascia and lessening the inflammation.

Aloevera

How To Use

Cut an aloe Vera stem and extract its gel. Add this to a pan and heat it slightly. Add around 5gm of turmeric to it and mix well for a while. Turn off the heat. Use this hot mixture to apply on the arch, heel, and ankle. Let it seep. Bind your foot with a clean cotton strip. Follow this procedure twice a day to experience amazing results.

Ginger:

Ginger is known for its anti-inflammatory and pain alleviating properties. It helps in easing the pain caused due to plantar fasciitis.

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How To Use

Prepare a nice warm ginger tea. Drink it twice a day to reduce the pain and inflammation caused due to plantar fasciitis.

Mustard oil:

Massaging your inflamed heel with mustard oil is a great way to treat an inflamed plantar fascia. Mustard oil contains healthy compounds and nutrients such as manganese which is considered effective for the muscle and tissues.

Mustard Oil

How To Use

Take some mustard oil in a bowl and add a little camphor to it. Slightly warm it. Use this mixture to massage your whole feet as this treatment helps in reducing swelling and providing relief from the pain. Massage your foot with this mixture twice a day and follow the same for a month or so even after you experienced relief. This remedy helps in strengthening the tissues and muscles of your feet.

Epsom Salt:

Epsom salt is effective in treating plantar fasciitis by reducing the inflammation and pain by soothing your plantar fascia.

Epsom Salt

How To Use

Add 2-3tbps of Epsom salts to a tub filled with warm water. Soak your foot for more than 20 minutes and follow this remedy twice a day as it helps in alleviating the pain associated with plantar fasciitis.

Foods High In Omega 3s:

Include foods high in omega 3s such as oily fish, flax seeds etc. in your diet. Omega 3s helps in repairing the tissues, maintaining their elasticity. They have anti-inflammatory compounds as well and help reduce inflammation and pain.

Omega 3 Fatty Acid

How To Use

Add omega 3s-rich foods such as fish in your diet as it helps in treating plantar fasciitis effectively.

Cold Compress:

Cold compress treatment is the first thing we do to alleviate pain and inflammation. The coldness can help numb the pain in the feet, thus avoiding pain signals to reach the brain. Cold compress therapy provides an instant relief from the pain.

COLD COMPRESS

How To Use

Take a towel and dip it in cool water. You can even add ice cubes to it. Use it as a compress and place it over the painful area. Repeat the same and follow this procedure several times a day to get relief from the pain caused due to the inflamed plantar fascia.

Menthol Oil:

Tight calf muscles are also a reason for plantar fasciitis. Low physical activity, stiffness could be the reason behind this tightness.

Menthol Oil

How To Use

Gently massage your calf muscles using menthol oil as it helps reduce pain and inflammation due to the presence of the potent anti-inflammatory properties. It provides a soothing relief to your muscles.

Exercise:

Exercise is an effective way to treat an inflamed plantar fascia. Perform some stretching exercises without moving your knees and heels.

Exercise

How to Use

Sit straight with feet stretched. Make sure your heels are placed firmly to the mat and without lifting your knees you need to move your toes forward and then backward. Try doing this exercise twice a day to get rid of the stiffness.

 



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