Traditionally a part of Japanese cuisine, Wakame (a seaweed) has gained popularity among nutritionists and health professionals. Wakame is a rich source of essential nutrients such as minerals and vitamins. Wakame also contains certain organic compounds that are beneficial for the health in a wholesome way. Important minerals present in wakame are magnesium, iodine, calcium and iron. Wakame contains vitamins such as vitamins K, D, E, B2, A and C along with folate. Wakame seaweed also contains fucoxanthin that burns fat and keeps weight in check. Wakame helps in preventing cholesterol, cancer, and bone weakness. It promotes blood circulation and is also beneficial for infant’s health. Here is a list of the best health benefits of wakame.