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Top 8 Foods Rich In Antioxidants

Foods Rich In Antioxidants

Antioxidants are those compounds that stop the process of oxidation, thus preventing the free radical damage. Some foods contain high amount of antioxidants. Eating these foods will improve your health and protect you from diseases. The fruits that contain the maximum amount of antioxidants are berries. Some foods that contain antioxidants are dried red beans, pinto beans, plum, sweet cherry, walnut, gala apple, prune, pecans, black plum, hazelnuts and russet potato. You should include these foods in the diet. You should eat broccoli and garlic. Green tea also contains antioxidants, so you should drink it. The top 8 foods rich in antioxidants are as follows.

Top 8 Foods Rich In Antioxidants



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