Doing exercise is very important as it helps in keeping the body fit and healthy while preventing many diseases. Every woman should do exercises, which will help her to lead a healthy life and meet the challenges of life. It will help you in improving the body looks and feeling better. Squats are very good for thighs and glutes. No special equipment is needed to do squats and you can do it at home. Dumbbell rows help in improving the posture and making the back muscles strong. We are going to explain some exercises that women should include in the fitness schedule. Following are the top 8 exercises every woman should do.