Workout in which intense exercises is combined with rest is known as interval training. In this workout, you do very fast exercises and then do the same exercise slowly. It is very beneficial to alternate high speed with slow speed. It gives a chance to recover from the exertion of intense activity. This is very good for cardiovascular exercises. Interval training helps in weight loss. People who have fat at the abdomen should do this workout. It helps in burning calories very fast. It is very effective for cycling and swimming. We will expalin the benefits of interval training. Following are the top 8 benefits of high intensity interval training.