Fruits and vegetables are an important part of a healthy diet. They contain high amount of nutrients like vitamins, minerals and other nutrients. You should eat plenty of vegetables. It will help in keeping the body fit and healthy. Add vegetables to foods like sandwiches, rice and casserole. When you add vegetables to pasta and pizza, the dish becomes very healthy. Adding vegetables to soups helps in making it tasty and nutritious. Green vegetables are full of nutrients so include it in the diet. Visit your local market and explore the types of vegetables on sale. You can prevent diseases by increasing the intake of vegetables. Following are top 7 ways to eat more vegetables.