Healthy nerves protect us from stress and emotional problems. The hectic work life puts a lot of stress and pressure on our mind and brain. It makes the nervous system very weak leading to many types of nervous problems. It is important to avoid stress and maintain the health of nerves. If you are unable to avoid nerve strain, you can take help of supplements for improving the health of your nervous system. Magnesium and omega 3 fats are important nutrients for nerves. You can get nerve healthy nutrients from food sources as well as supplements. We will suggest some supplements for your nerves. Following are the top 7 supplements for nerve health.