Pranayam is a yoga technique of controlled breathing. The air around us is free. If we use this air for breathing correctly, it can give us many health benefits. This breathing technique called pranayam gives us vital energy and self-confidence. It involves breathing in and out very slowly. Slow breathing helps in decreasing blood pressure. It helps in calming the nerves. Breathing exercises helps in improng blood circulation and relaxing the body. It is very beneficial for the health of heart and other body organs. You can improve your mental health by doing controlled breathing. We will explain method of doing pranayam and its benefits. Following are the top 7 pranayams and their health benefits.