You may be well aware that consuming high fiber food items regularly helps in fast weight loss, but it often tough to choose the right ones. To eat high fiber foods, one need not spend too much or go for frantic hunting of these food items. These are readily available and you can have them as per your choice. Fibers increase the bulk of the food portion without adding unnecessary calories that keeps you full and satiated for a long time. Additionally, fiber rich fruits and vegetables are loaded with vitamins and antioxidants that help in fighting other ailments as well. Check the food items in the link and mind to fill your shopping bag with these items.