Inflammation is part of the body’s response mechanism for dealing with injuries and can be chronic or acute, depending on the severity of injury. We generally take non-steroidal anti-inflammatory drugs (NSAIDs) for immediate pain relief. In cases where the healing process takes longer, the swelling may also remain. If you suffer from any inflammatory disorders, eating a plant-based diet, rich in herbs and spices can be highly beneficial in reducing the swelling and redness. To find out more about the top anti-inflammatory herbs and spices, click on the link below.