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Top 6 Blood Cholesterol Lowering Foods

Lower Cholesterol

Maintaining normal blood cholesterol levels is mandatory for your healthy heart. If your artery gets clogged with fat deposits raising your blood cholesterol levels, then there are fairly high chances for you to develop cardiovascular diseases. Maintaining healthy eating habits through right choice of foods  is one of the best options to lower  your blood cholesterol.  Foods high in polyunsaturated fatty acids (PUFA), monounsaturated fatty acids and omega-3 fatty acids should be your top choices. Avoid eating foods high in saturated and trans fats as these get deposited in your arteries. High fiber content in foods is also good to lower your blood cholesterol.

Joybauer – Top 6 Blood Cholesterol Lowering Foods

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