A slim and fit body helps in leading a healthy life. Obesity is the main cause of many serious diseases. It is important to keep the body weight under control. You should take steps for weight loss. Proper diet, exercise and good lifestyle habits can help in achieving this goal. Most people are not aware that they have unhealthy habits that cause weight gain. People with increased weight suffer from many problems in their life. We will tell you how you can lose weight. Avoid eating junk food. The convenience foods are very harmful for health. Limit the calorie intake. Drink water and avoid fruit juice and caffeine drinks. Following are top 56 ways to start losing weight today.