If you want to lose weight, you should take a healthy diet that contains less amount of calories. Summer is the best season for weight loss. Light foods should be eaten in this season while avoiding heavy calorie rich foods. Local fruits and vegetables are very healthy as it contains high amount of nutrients. You should always choose fresh foods and avoid processed and canned foods. We will tell you about some summer foods that can help in weight loss. Watermelon is a great summer food that has plenty of water. You should eat grilled vegetables and cold soups. The top 50 summer diet foods for weight loss are as follows.