You must have heard from many people that they prefer to eat gluten free foods. What actually is gluten? Most people don’t know what is gluten. It is important to have complete information about this. All food products made of wheat and barley contain a protein known as gluten. It is also present in salad dressings and foods made with the grain rye.
Some people are allergic to gluten and have symptoms whenever they eat foods that contain this protein. Such people are advised to eat gluten free foods. Many restaurants have gluten free foods on their menu for people who cannot tolerate the protein. We will give you more information about gluten. Following are the top 5 things you need to know about gluten.
Top 5 Things You Need To Know About Gluten:
Gluten free grains include like oats, quinoa and buckwheat. The grains are very healthy and nutritious. They contain nutrients like vitamins and minerals. Many gluten free grains are rich sources of antioxidants. You can get many nutrients by eating these grains.
Cause Celiac Disease
Foods that contain gluten cause celiac disease. The main symptoms of this disease are indigestion, breathing problem, sleepiness, excessive hunger, bloating, acid reflux and cold sores. Thus, patients who suffer from celiac disease are advised by doctors to take a gluten free diet.
Can Cause Deficiency
Sometimes, gluten free foods cause nutrient deficiency leading to several types of health problems. These foods don’t contain essential nutrients like Vitamin B and Iron. This can be dangerous for health, as it causes deficiency symptoms of Vitamin B and Iron.
Can Be Refined And Processed
Many people think that gluten free grains are natural only. The fact is that foods that contain these grains can be refined and processed. White rice is a refined food that does not have any gluten in it. Before you buy the gluten free foods, check its ingredients for knowing whether if it is refined and processed.
Can Cause Obesity
Gluten can cause obesity. Most people eat sugary, fatty and salty gluten free foods. This type of food is not good for health and it increases the body weight. People start eating processed foods and junk foods that don’t contain gluten. Most foods labeled as gluten free have high glycemic index, which increases the risk of obesity.