Top 5 Natural Alternatives To Ibuprofen

Alternatives To Ibuprofen

It is a handy remedy for many in the contemporary society, but it is also a cause of death for many. Ibuprofen can give comfort to everybody – be it the septuagenarian or the young adult; whether it is fever, pain, swelling, arthritis or problem with menstrual cycles in women. But it is not without side effects. Users are sometimes lashed by the virulent side effects of this frequently used medicine. It may result in nausea, problems with digestion, gastric ulcer, liver abnormalities, constipation, nose bleed and a lot of other problems. Besides, you may also be allergic to ibuprofen.


The first aid in any accident is ice or heat. Ice has the ability to reduce blood flow to the affected area thereby reducing pain as well as preventing swelling. If there is stiffness in joints it can be remedied with a hot compress. However, first aid needs to be followed up with long term treatment. This compels us to the search for a natural alternative to ibuprofen. This can ensure minimum side effect and allergic reaction.

Natural Alternatives To Ibuprofen


The mother plant is known as Boswellia serrata. This is an ancient remedy for swelling and inflammation. The plant contains boswellic acid which has been found to be effective in enhancing blood flow to joints. It also prevents the white cells responsible for the inflammatory response of the tissue. This prevents the build up of inflammatory molecules thereby preventing inflammation. You can get boswellia supplements in the local pharmacy store.


Cats Claw

This is a thorny vine whose root and bark are useful as medicine. It has been seen that the herb has the capacity to stimulate the immune system. It is also anti-inflammatory in nature. This nature of the herb prevents the formation of prostaglandin, an enzyme responsible for inflammatory response of tissues.

Cats Claw

Chili Pepper

This spice abounds in capsaicin, a compound that stimulates blood flow and reduces pain and inflammation. It has been seen that capsaicin blocks the flow of a chemical known as substance P. which transmits pain stimuli to the brain. You can use topical creams containing capsaicin to apply on the affected areas.

Chili Pepper


This herb has been used since ancient times to sedate and calm the nervous system. It is also used to treat pain and inflammation since it has the ability to reduce the activity of the neural system which is responsible for transmission of the pain and inflammation to the brain. You can drink chamomile tea and also wash the affected area with cold chamomile tea.


Turmeric is a spice that finds use in a variety of culinary dishes, but it’s use is not limited to this. It is vast reservoir of carcumin, a chemical that is anti-inflammatory, antioxidant and analgesic in nature. It has been seen that curcumin blocks the passage of proteins that evoke inflammatory response of the affected tissue. It is also effective in treating chronic pain symptoms. You can use a combination of turmeric and honey as an ointment to apply on the affected area. Taking turmeric with food is also a good idea.

Turmeric (2)



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