Most of the people who partied hard late nights in which they have consumed a lot of cocktail often experience a serious headache the next morning. This is called a hangover. They wake up with a pounding headache, mouth dried up with an unquenchable thirst and they might even feel nauseous. While most of the people have different experiences related to hangover such as vomiting, nausea, unquenchable thirst, feeling of restlessness etc. These symptoms associated with a hangover could persist for a few hours or an entire day. Alcohol is diuretic and hence, your body will be dehydrated whenever you consume lots of alcohol.
In fact, research studies have revealed that alcohol consumption can disrupt the body’s biological rhythm. Also, the symptoms don’t subside so early and hence you need a few remedies that could help you deal with a hangover. One proven remedy to deal with a hangover is to keep your body hydrated. Often people complain that a hangover is one of the cruelest consequences of consuming a lot of alcohol and everyone who has been affected by a hangover had their own remedy. In fact, a few herbal remedies are considered more effective in helping you with a hangover.
Here Are The Top 5 Herbal Remedies For Hangover:
1. White Willow Bark
White willow bark has similar effects to aspirin and hence, it is considered effective in dealing with a hangover. White willow bark is much easier on your stomach than aspirin and it might even work faster in getting rid of a hangover. Extracts of white willow bark are available in medical and herbal stores. Add a few drops of this extract to a glass of water and consume it.
2. Green Tea
Green tea is considered as one of the most effective and efficient ways to deal with a hangover. If you are drinking too much of alcohol at the party , then consuming green tea may help you with dealing with a hangover the next day. This could be due to the high antioxidant levels present in green tea that help in detoxifying the abused liver. Also, consuming green tea could help reduce the severity of a pounding headache as well as nausea. So, if you are looking for a beverage that helps perk you up while you are trying to recuperate from a hangover, then you need to consume a cup of green tea.
3. Milk Thistle
Milk thistle is considered as a liver-protecting herb and can help in reducing the misery caused by a hangover by helping the liver in getting rid of the toxins. Also, alcohol can damage the liver by reducing the levels of glutathione, a protein that protects the liver from any damage and the active compounds in milk thistle such as silybin and silymarin help increase the glutathione. Seek your doctor’s advice before taking this herbal supplement for getting rid of a hangover.
Ginger has been in use as a digestive aid that helps soothe your stomach. However, it is also used as an herbal remedy for getting rid of a hangover. Drinking a cup of warm soothing ginger tea could help you tackle with a hangover. To prepare it, add freshly grated ginger to a cup of boiling water and allow it to boil for 20 minutes. Strain and add a tsp. of honey and a few drops of lemon juice. Consuming ginger tea also helps in getting rid of nausea and morning sickness.
Peppermint is a great herb which can be used to prepare a tea or you can just chew a few peppermint leaves as it helps soothe your intestine. Peppermint acts as a carminative and helps get rid of gas accumulated in your tummy. Consuming a cup of peppermint tea helps in getting rid of a hangover as well.