There is a difference between “fats” and “fat”. Fats are the food elements that the body require and do not necessarily make you fat. It is the simple carbohydrates that are the culprit of putting on pounds each time you stand on a weighing scale. Fats can be classified into types and it is the good fats that are good for you. We are going to tell you why you should be having fats and which are the best sources of fats for a healthy life. Please click on the link by savorylotus.com that we are sharing with you below.