Carrot is a power food that contains high amount of Vitamin A and other nutrients. It helps in improving vision and the health of eyes. The beta-carotene present in carrot helps in slowing the process of ageing. It also helps in preventing wrinkles, acne and blemishes. Carrots can prevent infection and you can apply it externally on cuts after boiling and mashing them. It helps in making the skin beautiful when used as facial mask. Carrot helps in removing toxins and cleaning the colon. It improves the health of liver by decreasing bile and fat formation. The top 5 health benefits of carrots are as follows.