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Top 5 Foods To Avoid When You Have High Blood Pressure

Foods To Avoid When You Have High Blood Pressure

High blood pressure is a serious condition that can affect your health adversely. You can control and cure the disease naturally with diet. Taking a healthy diet is very important. Eat fruits and vegetables. Foods that contain potassium are very beneficial. Certain foods cause a lot of harm to blood pressure patients. These foods should be avoided. Do not take foods that contain saturated fats. Choose dairy foods that have less amount of fat. Skimmed milk is the best. Avoid foods that have cholesterol. Decrease the intake of sodium. Flavor the food with spices. Avoid pickles, bacon, donuts and French fries. Following are top 5 foods to avoid when you have high blood pressure.

Top 5 Foods To Avoid When You Have High Blood Pressure

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