Many people drink water when they wake up in the morning. This habit has many health benefits. It helps in cleaning the stomach and colon, which prevents many diseases. This helps in absorption of nutrients by the stomach. Intake of water on empty stomach helps in improving our health. The habit is very beneficial for the skin. Drinking water helps in eliminating the harmful toxins. It purifies the blood and improves the health of skin. This habit is very good for obese people as it helps in weight loss. It also helps in boosting metabolism. The top 5 Benefits of drinking water early in the morning are as follows.