When people nowadays hear fats as a food-nutrition element, they imagine themselves getting fat if they have those fats. Several foods that contain fats, especially the saturated variant are considered even dangerous to cardiac health. But most of these beliefs are myths and the facts coming up from recent surveys reveal that they are quite healthy. Those foods that have been considered to clog the arteries can actually be so nutritious that they can improve your health in more ways than one. You must be quite eager to learn more about them. You can visit the article below where you will find a list of 5 such foods and the reasons why you must have them regularly.