If you love the rich and creamy fruit pulp of avocado and have restricted yourself from eating it after finding some reports on its calorie content and fat, the good news is you can have it everyday as it is rich in nutrients.
It can help you look slimmer, improve the glow of your skin, lower the risk of facing any life threatening medical condition, boosts your immunity and much more. Read on to know more about the amazing health benefits of avocado.
1. Promotes Cardiovascular Health
Coronary heart disease is the biggest threat for your life and is associated with high inflammation. Avocado has a rich presence of monosaturated oleic acid that has the ability to lower the LDL cholesterol or bad ones in the body thereby increasing the HDL cholesterol or the good ones in your body.
It also has vitamin E that can prevent oxidization of cholesterol, folate to lower harmful homocystines present in the blood and offers phytosterols for lowering absorption of cholesterol.
2. Benefits To Your Skin
The presence of monosaturated fats in this pulpy fruit can greatly influence the way your skin tone glows. It helps in maintaining nourishment in the epidermal layer of your skin there by moisturizing it and makes your skin have a healthy look.
The omega 3 fats in it can reduce the redness and irritation of the skin and also repairs the skin cell damage. It also has carotenoids which are antioxidants and vitamin C that enhances collagen production to make your skin soft and young looking.
3. Helps In Weight Loss
This creamy fruit aids in your weight loss session as its monosaturated fatty acids burns energy slower and also offers a fuller feeling thereby cutting the cravings for food. When you eat avocado you will feel full for a long time as it can offer a feeling of satiety.
4. Helps Diabetic Patients
This fruit is a great find for those suffering with diabetes as the presence of oleic acid rules out the risk of cardiovascular conditions among the diabetics. Adding monounsaturated fats to your diet would be highly helpful as it can lower the triglyceride levels and boosts the insulin functions and helps to maintain the blood glucose levels.
The presence of C vitamin in avocado would strengthen the blood capillaries and vessels, enhances immunity and reduces premedical exposure greatly. Potassium in the fruit also helps them have a regulated sugar levels and a healthy heart.
5. Good For Arthritis Condition
Osteoarthritis is a bothering medical condition associated with inflammation in the joints, soreness etc. that makes it a painful one. Avocado has anti inflammatory properties that allow it to lower the pain associated with this condition.
It also has vitamin C, Vitamin E, carotenoids and other phytosterols that prevents inflammation in joints while reducing the acute pain. Applying oil of avocado is also advised as the external treatment for this condition. With these amazing health benefits of avocado you can be sure that you have this exotic fruit every day to stay healthy.