Brussels sprouts are a cruciferous vegetable that contains high amount of glucosinolate, which is a phytonutrient that helps in improving the health. This vegetable contains important nutrients like folate, copper, potassium, Iron, manganese, phosphorus, calcium, Omega 3 fats, choline and zinc. Brussels sprouts contains Vitamin K, A, C, B1 and B2. The vegetable contains high amount of antioxidants. If you eat Brussels sprouts after steaming them, it helps in decreasing in cholesterol. It helps in curing inflammation caused by stress, sleep problems, poor diet and lack of exercise. Brussels sprouts helps in improving the health of heart and digestive system. The top 4 health benefits of Brussels sprouts are as follows.