We all know the importance and benefits of doing exercises. Exercises are important for our children also. Physical activity helps in improving the health of kids. Most children lead an inactive lifestyle, as their activities are limited to video games and television. More and more children are using computers and they sit for a long time in an inactive state. Due to this, kids are becoming overweight. You should tell your child why it is important to be physically active. Let you child join a gym and learn exercises. Introduce them to different types of exercises for different parts of body. Following are the top 4 gym exercises for kids.