Deposition of toxins in our body causes several types of health problems. Impurities can damage the body cells. It can cause body pain, indigestion, obesity, skin diseases and many other problems. Detoxification is a process through which the harmful toxins are removed from our body. It helps in improving the health and preventing diseases. The process involves cleaning of blood and eliminating toxins from liver, kidneys and other organs. Detoxification program helps in resting the organs and supplying nutrients to our body. There are many ways to eliminate the harmful toxins from our system. We will discuss some useful techniques for this.
Following Are The Top 15 Ways To Rid Your Body Of Toxins
Drinking water is the simplest way to remove harmful toxins from our body through urine. It flushes all impurities and harmful chemicals present in the body. Increase the intake of water. Drink minimum two liters of water daily.
Instead of drinking coffee early in the morning, you should start the day with green tea. The tea is rich in antioxidants that improve our health. Green tea is healthier than black tea. It helps in detoxifying the body and eliminating toxins.
Herbal tea is another good drink that can remove toxins from body. Make the tea by steeping herbs in boiling water. Strain and drink the tea. The best herbal teas for detoxification are dandelion, licorice, turmeric, burdock and goldenseal.
Avoid Gluten, Processed Foods
Foods that contain gluten make the metabolism slow and cause toxin formation. Avoid gluten-containing foods like wheat. You can also detoxify the body by avoiding processed foods. These foods lack nutrients and contain artificial ingredients. Therefore, it is best to avoid processed foods.
Eat Fibrous Foods
Eating fibrous foods helps in removing toxins from the body. Fruits and vegetables that contain fiber help in detoxifying our body. You can eat root vegetables like radish and beetroot. Cruciferous vegetables like cabbage and broccoli also help in detoxifying the body.
Eat Brussels Sprouts
Brussels sprouts improve health of intestine and liver. This fibrous food removes toxins from body through the bowels. It makes the body organs healthy and disease free. Eating Brussels sprouts regularly will help in detoxification.
Drink Lemon Water
Lemon contains citric acid, which helps in cleansing the body and removing toxins from it. It flushes the impurities from our body through urine. Taking lemon drink helps in detoxifying the body. Prepare the drink by mixing water with lemon juice. Take the drink after waking up in the morning time.
Yogurt is a healthy dairy food that contains good bacteria that helps in processing and removing toxins and harmful waste material from the body. It improves the health of intestine. Yogurt improves liver functioning also.
Drink Fruit Juice
Fruit juice extracted from cranberry and orange helps in detoxifying the body. The juice is rich in antioxidants that prevent disease and protect the body from free radicals. Cranberry juice has diuretic properties. It removes toxins through urine.
Avoid Toxic Utensils
Our food becomes toxic when you store food in plastic containers. Using plastic material for cooking food in microwave also makes the food toxic. Thus, you can avoid toxins by not using plastic material jars and cooking vessels. Non-stick cooking vessels also make the food toxic. Avoid using non-stick material for cooking. Use cooking vessels made of steel or iron.
Exercise is an easy way to detoxify the body. Sweat is produced during exercise and the toxins are removed with it. It cleanses the body and improves blood circulation. Fast breathing and moving the body during an exercise eliminate toxins collected in body.
Sleeping is a natural way to detoxify the body. The body cells become clean and regenerated when you sleep well. Lack of sleep causes deposition of toxins as our body organs don’t function well due to this. Thus, a deep sleep for minimum 8 hours daily is necessary to recharge the body and remove toxins. There should be no noise in the background when you sleep at night.
Smoking can increase toxins in body. The cigarette contains toxic ingredients and nicotine that are very harmful for health. You can detoxify the body by quitting smoking. It will help in cleansing the body and removing toxins.
Use Sea Salt Scrubs
Using organic sea salt helps in detoxifying the skin and removing impurities from it. Use the salt as a scrub and massage the body with it. It exfoliates the skin and eliminates dirt and debris from it. The scrub helps in producing sweat and removing toxins through it. It unblocks the skin pores.
Avoid Toxic Cleaning Materials
The cleaning chemicals and materials used in homes are toxic when inhaled. Avoid these products. Don’t use disinfectants that contain chemicals and toxins. Use natural cleaning and disinfecting remedies for your home.