Calcium is an essential nutrient that helps in improving the health of our bones. Our body requires this nutrient for the proper functioning of muscles, bones and nerves. It is important to eat a calcium rich diet that can improve our health. You should eat foods that contain high amounts of calcium. Dairy foods like milk and yogurt are the best food choices for you. Include cheese and tofu in your diet. Green leafy vegetables like spinach also contain calcium. Non-vegetarian people should eat fish like salmon. We will suggest some ways to improve the calcium levels in your body. Following are the top 15 ways to boost your calcium intake.