Usually eaten in Asian countries, green mung beans is a very nutritious food. People like to eat it cooked. You can eat it as lentil and soup. It is possible to make dessert with the beans. Some people like to make sprouts with it. The mung sprouts contain many nutrients, enzymes and antioxidants so they are very healthy for us. Sprouts can be eaten raw as salad after adding sauce or dip in it. The mung beans are sold in the food stores the whole year. Due to its medicinal properties, the beans help in improving our health. It is a part of Ayurvedic diet. The mung beans are very good for the health of liver, hair, nails and eyes. We will discuss the benefits of this super food.
Following Are The Top 15 Nutritional And Health Benefits Of Green Mung Beans:
1. Rich In Nutrients
Green mung beans contain high amounts of nutrients like vitamins like Vitamin A,B, C, D, E and K. It contains minerals like potassium, magnesium, zinc and many other minerals. It is rich in plant protein and fiber also.
Eating mung beans helps in controlling body weight. It has very less calories. The beans contain fiber, which makes you feel full. It prevents food cravings and overeating, which prevents obesity.
3. Better Immunity
Green mung beans help in boosting immunity. It contains copper, which helps in improving the health of our immune system. Thus, it protects us from infections and diseases caused by microorganisms.
4. Digestive Health
Digestion can be improved by eating mung beans. It contains nutrients and fiber, which helps in preventing constipation, gas and bloating. It improves intestine health and cures indigestion.
5. Bone Health
Mung sprouts are very good for bones due to Vitamin K present in it. It helps in improving bone density and preventing bone diseases like osteoporosis.
6. High Cholesterol
Mung beans are very beneficial for patients who have high cholesterol. The beans have nutrients that help in decreasing bad cholesterol levels.
7. Heart Disease and Stroke
Mung beans help in treating the disease of blood infection sepsis due to its anti-inflammatory properties. It prevents sepsis by curing inflammation in the body, which is the main cause of this disease.
It is possible to detoxify the body by eating mung beans. It helps in removing harmful toxins from our body. Thus, it is very good for detoxification.
The problem of anemia can be prevented and controlled by eating mung beans. It contains Iron, which helps in curing symptoms of Iron deficiency anemia in women and children.
Diabetic patients can benefit from eating green mung beans. Its glycemic index value is very less at 25. It contains nutrients that help in controlling blood sugar levels.
12.Free Radical Damage
Mung sprouts contain Vitamin C, which help in fighting free radical damage. Thus, it protects our body from diseases caused by free radicals.
Green mung beans are a wonder remedy for preventing and controlling hypertension. It contains nutrients that help in lowering blood pressure levels.
14. Healthy Skin
Skin health can be improved by eating mung beans. It is rich in phytoestrogens, which help in anti-aging. The nutrients of mung benas help in making collagen and elastin, which gives us younger looking skin.
Green mung beans have anti-cancerous properties. It is rich in nutrients that stop tumors from forming and growing. Eating the beans daily helps in preventing breast cancer in women.