Top 15 Health Benefits Of Pineapple


Pineapple is a very nutritious fruit that looks like a pinecone. It has a sweet taste. Since the fruit is rich in nutrients, it is very good for health. The fruit is available in the market the whole year. It has nutrients that help in digesting food. Pineapple is a rich source of carbohydrate, vitamins, calcium and minerals. There is very less protein in it. Pineapple contains bromelain enzyme, which helps in curing many diseases.

It contains antioxidants, which fight free radicals. The fruit has anti-inflammatory properties. It is useful for treating gout, atherosclerosis, catarrh, nausea and intestinal worms. Pineapple is very good for nails also. It can heal cracked feet and chapped lips. We will tell you about some other benefits of this fruit.

Following Are The Top 15 Health Benefits Of Pineapple:

1. Eye Health

Pineapple is very good for the health of eyes. It can help in improving your eyesight. The fruit has nutrients that can prevent macular degeneration, which is an eye problem caused by aging. You can have a better vision by eating pineapple.

Eye health

2. Healthy Bones

The fruit can improve the health of bones. Pineapple is rich in minerals like copper and manganese. These minerals make the bones healthy and prevent many bone diseases. It prevents weakening of bones with increasing age. Pineapple is good for growing children’s bone health.

Strong bones

3. Improves Immunity

You can improve your immunity by eating pineapple. The fruit is rich in Vitamin C, a nutrient that improves the health of immune system. Eating pineapple makes your immunity strong and protects you from diseases caused by microorganisms.


4. Gives Energy

Many people complain of lack of energy, fatigue and tiredness. Eating pineapple gives you a lot of energy. The fruit is rich in mineral manganese, which helps the body in producing energy. The chemical processes in our body that produce energy require manganese. Pineapple fulfils this requirement.

Improves energy

5. Clears Mucus

People who have a chronic cough due to mucus can get relief by drinking pineapple juice. The juice is rich in Vitamin C and other nutrients that clear mucus from throat. It helps in removing mucus from lungs also.

Clears Mucus

6. Oral Health

The nutrients of pineapple help in improving oral health. It makes the gums very strong and prevents gum diseases. It prevents falling of loose teeth. The fruit is rich in astringent ingredients that make the gums tight and toned.

Oral health

7. Skin Health

Pineapple is a skin friendly food that can improve the health of skin. It can prevent many skin problems like acne. It contains Vitamin C, which prevents skin inflammation. The nutrients of pineapple help in collagen production, which makes the skin healthy and young. It moisturizes the skin and prevents it from becoming dry.

Good For Skin

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8. Prevents Hypertension

Eating potassium rich foods helps in preventing and curing hypertension. Since pineapple contains a lot of potassium, it controls hypertension by decreasing blood pressure. Eating the fruit will prevent deaths due to high blood pressure.

Blood pressure

9. Weight Loss

Obese people who are struggling with weight problem can eat pineapple to control their body weight. The fruit has very less calories with no fat in it. It is a cholesterol free food with lot of fiber. Pineapple is an excellent weight loss food.

Weight Loss

10. Respiratory Diseases

Pineapple contains bromelain enzymes, which can prevent many types of respiratory diseases. It is useful for preventing and treating sinus infection and bronchitis. Eating the fruit can help in decreasing nasal inflammation and problems caused by it.

sinus infection

11. Intestine Health

Eating fibrous foods helps in improving the health of intestine. Since pineapple contains high amounts of fiber, it can make the intestine healthy and disease free. It contains bromelain enzyme, which helps in digesting food.

Intestine Health

12. Bleeding Disorders

Pineapple is rich in nutrients with anticoagulant properties. Therefore, the fruit is very useful for treating bleeding disorders. The fruit can stop the formation of blood clots. You can prevent and treat blood clotting by including pineapple in your diet.

blood clotting

13. Improves Blood Circulation

Many people suffer from health problems due to poor blood circulation. Pineapple helps in preventing and curing these problems. The fruit is a rich source of potassium, which improves blood circulation due to its vasodilating properties.

Blood Circulation

14. Healthy Hair

Pineapple can make the hair healthy and disease free. It contains Vitamin C, which helps in reversing the problem of hair fall. Eating the fruit helps in faster growth of hair and preventing many types of hair problems and scalp infection. You can get thick and strong hair by eating pineapple.

Hair growth

15. Anti-Cancerous

The nutrients and enzymes present in pineapple have anti-cancerous properties. The fruit is very useful for preventing and treating many types of cancers. Studies have shown that eating pineapple can be very beneficial for preventing cancer of colon and throat. It is also good for preventing mouth and breast cancer.




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