Carrots are root vegetables and get their characteristic orange color from beta carotene. Carrots are rich in Vitamin A, C, E, K and B-complex group of Vitamins such as folic acid, pyridoxine, thiamine, pantothenic acid, etc. Carrots also contain minerals such as potassium, calcium, iron, magnesium, manganese, sodium, copper, iodine, phosphorus and zinc.
There Are Several Health Benefits Of Carrots:
Carrots contain beta-carotene, which is converted to Vitamin A by the body. Vitamin A has been found to improve vision. Vitamins A, C and E found in carrots also help in preventing macular degeneration and cataract.
Reduces Cancer Risk:
Carrots contain Falcarinol, a natural pesticide and fatty alcohol, which help protect the roots from fungal infections. Falcarinol has been found to have anti-cancer properties. Apart from this carrots contain carotenoids like beta-carotene and lycopene which are anti-oxidants that help prevent formation of free radicals during cell metabolism.
Carrots contain Vitamins A, C, E and anti-oxidants which are essential for skin health. Vitamin A has been found to hydrate the skin and prevent sun damage. Carrots can be taken in the form of food to help skin glow from inside or carrot face mask can be applied to brighten and revitalize skin.
Carrots contain glutathione, a protein that helps in cleansing the liver and removing toxins. It is better to eat raw carrots for best results.
Reduces Risk Of Heart Diseases:
The carotenoids in carrots, reduce risk of heart diseases. Carrots contain soluble fiber, which reduces LDL cholesterol and increases HDL cholesterol levels.
Carrots have antiseptic properties and can be applied to cuts and wounds either in raw form or boiled form.
Eating carrots scrub away plague accumulated on the teeth. The minerals in carrots also help kill germ in the teeth.Eating carrots trigger saliva production thereby cleansing the teeth and removing stains.
Reduces Risk Of Stroke:
Carrots reduce cholesterol levels and prevent formation of clots in arteries. Research has shown that stroke patients with high levels of Vitamin A were likely to have less neurological damage and make a complete recovery.
The vitamins and minerals present in carrots helps improve immunity and reduces risk of infections.
Source Of Calcium:
Calcium is essential for growing children as well as adults. Deficiency in calcium may lead to joint pain, osteoporosis, etc. Carrots are a rich source of calcium. Typically, 100 grams of carrots contain 33 mg of calcium.
Carrots have anti-inflammatory properties and help relieve body aches and joint pain. Vitamin A and beta carotene in carrots are believed to fight inflammation.
Carrots contain phytoestrogens that help increase milk supply during breastfeeding. Apart from this, the other nutrients present in carrots are beneficial for the mother. Anything that the mother eats reaches the baby during breastfeeding. Hence an abundant intake of carrots may lead changes in color of the baby’s skin. The beta carotene in carrots may change the color of the baby’s skin slightly to orange. This is known as carotenemia and cutting back on carrots should restore the normal color within 3 to 4 weeks.