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Top 15 Fruits For Diabetics

Fruits for Diabetes

Fruits are not forbidden for the diabetics. All fruits are not suitable for high blood sugar patients. Patients with high blood sugar levels can opt for fruits low in carbohydrate or fructose sugar or those containing certain blood sugar lowering components. Ripe mangoes and bananas are not suitable for diabetics but colored fruits like berries and strawberries are enriched in antioxidants, minerals and vitamins which are essential inclusions of diabetes diet chart. Fruits eaten raw provide a direct supply of these essential nutrients.  Citrus fruits containing Vitamin C are also good for diabetics as they improve body immunity.  Choose your fruits carefully and have them through delicious fruit salads without adding any sugar.

Findhomeremedy – Top 15 Fruits For Diabetics

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