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Top 15 Foods You Must Know To Keep You Hydrated

 Hydrated

Drinking less water causes dehydration, which in turn leads to many types of health problems. Every person should take minimum 8 glasses water daily. Water helps in hydrating the body cells. It helps in the proper functioning of our body cells and organs. Drinking water can improve your health and prevent diseases. Some foods help in hydrating the body. You can prevent dehydration very easily by including hydrating foods in your diet. We will discuss such foods here. Some fruits and vegetable contain water and so taking such foods is very healthy for you. Following are the top 15 foods you must know to keep you hydrated.

Top 15 Foods You Must Know To Keep You Hydrated:

Cucumber

Cucumber hydrates the body as it contains ninety-six percent amount of water. It is an excellent food for fighting the summer heat. Make salad with cucumber slices.

Cucumber

Grapefruit

Grapefruit is very juicy and it contains ninety percent water in it. The fruit helps in controlling cholesterol and triglycerides levels. It is very good for hydrating the body.

grape fruit

Orange

Orange is citrus fruit with high water content. The fruit contains high amounts of Vitamin C. Orange is rich in juice and it can prevent the problem of dehydration.

Oranges

Watermelon

Watermelon is a healthy fruit with ninety-one percent water. It contains antioxidants also. The fruit helps in hydrating the body during hot summers. Eating chilled watermelon is very good for health.

Watermelon

Milk

Milk is a healthy dairy food required for healthy bones. Drinking milk helps in hydrating the body especially after doing workout and physical exercise. Choose skim milk for best results.

milk

Yogurt

Yogurt is another healthy dairy food that can hydrate the body. It has eighty-five percent amount of water. Yogurt contains healthy bacteria that prevent many types of health problems. It can prevent infection, constipation, obesity and acidity. The probiotic food contains many nutrients including calcium and vitamins.

Yogurt

Tea And Coffee

You can drink tea and coffee for preventing dehydration. Although these drinks are diuretic in nature, it stills helps in hydrating the body due to its high water content.

Tea And Coffee

Iceberg Lettuce

Iceberg lettuce is a healthy salad that contains high amounts of water. It contains many nutrients that improve the health. The salad can quench thirst and prevent the problem of dehydration.

Iceberg Lettuce

Cabbage And Cauliflower

Cabbage and cauliflower are water containing cruciferous vegetables that improve the health. The vegetables contain many nutrients and antioxidants. It can hydrate the body.

Cabbage And Cauliflower

Tomato

Tomato contains lot of water and it can fulfill the water requirement of our body. Eat it raw with salad or sandwiches. Cook it as an appetizer. Enjoy it with nuts and cheese.

Tomato

Strawberry

Strawberry has ninety-one percent amount of water. It contains high amounts of nutrients that improve health. It refreshes the body and fights dehydration. Mix it with oatmeal or yogurt. Prepare drinks and smoothies with the fruit.

Strawberry

Blueberries And Blackberries

Blueberries and blackberries contain lot of water. The berries help in hydrating the body. They contain vitamins and antioxidants that prevent many diseases.

Blueberries And Blackberries

Green Bell Pepper

Green bell pepper is rich in nutrients and antioxidants that are good for health. The vegetable contains ninety-three percent amount of water so it can prevent dehydration.

Green Bell Pepper

Spinach

Spinach is another healthy vegetable with very high water content. It helps in hydrating the body. Make vegetable, sandwiches and salad with the vegetable. Spinach contains potassium, vitamins and fiber also.

Spinach

Coconut Water

Coconut water contains very less amount of fat and carbohydrates. The drink helps in hydrating the body especially during hot weather. The drink contains lot of potassium. It helps in replacing salt lost due to sweating in doing exercises.

Coconut water



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