Drinking less water causes dehydration, which in turn leads to many types of health problems. Every person should take minimum 8 glasses water daily. Water helps in hydrating the body cells. It helps in the proper functioning of our body cells and organs. Drinking water can improve your health and prevent diseases. Some foods help in hydrating the body. You can prevent dehydration very easily by including hydrating foods in your diet. We will discuss such foods here. Some fruits and vegetable contain water and so taking such foods is very healthy for you. Following are the top 15 foods you must know to keep you hydrated.
Top 15 Foods You Must Know To Keep You Hydrated:
Cucumber hydrates the body as it contains ninety-six percent amount of water. It is an excellent food for fighting the summer heat. Make salad with cucumber slices.
Grapefruit is very juicy and it contains ninety percent water in it. The fruit helps in controlling cholesterol and triglycerides levels. It is very good for hydrating the body.
Orange is citrus fruit with high water content. The fruit contains high amounts of Vitamin C. Orange is rich in juice and it can prevent the problem of dehydration.
Watermelon is a healthy fruit with ninety-one percent water. It contains antioxidants also. The fruit helps in hydrating the body during hot summers. Eating chilled watermelon is very good for health.
Milk is a healthy dairy food required for healthy bones. Drinking milk helps in hydrating the body especially after doing workout and physical exercise. Choose skim milk for best results.
Yogurt is another healthy dairy food that can hydrate the body. It has eighty-five percent amount of water. Yogurt contains healthy bacteria that prevent many types of health problems. It can prevent infection, constipation, obesity and acidity. The probiotic food contains many nutrients including calcium and vitamins.
Tea And Coffee
You can drink tea and coffee for preventing dehydration. Although these drinks are diuretic in nature, it stills helps in hydrating the body due to its high water content.
Iceberg lettuce is a healthy salad that contains high amounts of water. It contains many nutrients that improve the health. The salad can quench thirst and prevent the problem of dehydration.
Cabbage And Cauliflower
Cabbage and cauliflower are water containing cruciferous vegetables that improve the health. The vegetables contain many nutrients and antioxidants. It can hydrate the body.
Tomato contains lot of water and it can fulfill the water requirement of our body. Eat it raw with salad or sandwiches. Cook it as an appetizer. Enjoy it with nuts and cheese.
Strawberry has ninety-one percent amount of water. It contains high amounts of nutrients that improve health. It refreshes the body and fights dehydration. Mix it with oatmeal or yogurt. Prepare drinks and smoothies with the fruit.
Blueberries And Blackberries
Blueberries and blackberries contain lot of water. The berries help in hydrating the body. They contain vitamins and antioxidants that prevent many diseases.
Green Bell Pepper
Green bell pepper is rich in nutrients and antioxidants that are good for health. The vegetable contains ninety-three percent amount of water so it can prevent dehydration.
Spinach is another healthy vegetable with very high water content. It helps in hydrating the body. Make vegetable, sandwiches and salad with the vegetable. Spinach contains potassium, vitamins and fiber also.
Coconut water contains very less amount of fat and carbohydrates. The drink helps in hydrating the body especially during hot weather. The drink contains lot of potassium. It helps in replacing salt lost due to sweating in doing exercises.