We are not safe anywhere. The food we eat, the medicines we rely on, the air we breathe, the cosmetics we use and many more things expose our body to harmful toxins that build up in our bloodstream and cause various diseases. The best way to cleanse the body is to aid in the natural detoxification process by eating right. Our body filters and eliminates harmful toxins and various organs like kidneys, lungs, intestines, liver and even skin take crucial part in this process. So, we should make it a point to eat the foods that help these organs function properly and expel harmful toxins from the system. Here are some of the best foods and herbs that one must include in the diet to keep toxin related diseases at bay.