Squat is a very good exercise that helps in keeping the body fit and healthy. You can do this exercise anywhere and there is no need of joining a gym to do it. The exercise helps in making the leg muscles very strong. Squat is a functional exercise that can improve mobility and balance. We will tell you about the benefits of squats. The exercise burns fat and improves performance of sports person. The exercise can tone muscles of the body. It is very beneficial for backside and abs. It makes the joints and core muscles very strong. The top 15 benefits of squats are as follows.