Radish is a root vegetable is grown throughout the world and the seeds, leaves and root are all used for consumption. It is highly nutritious cruciferous plant and the leaves can also be eaten raw, steamed, boiled or tossed in salads and cooked in soups. The benefits of the leaves are immense and are known to have more nutrition than the root vegetable itself. The leaves have a strong peppery flavor and are known to fight a number of diseases.
The Various Health Benefits Of Radish Leaves Are
The leaves of radish and the vegetable is given to patients of jaundice as it is a great detox agent and contains sulfur compounds that remove the excess bilirubin and controls it production. Also, the destruction of red blood cells can be halted by eating radish and its leaves.
Radish leaves intake is known to purify the blood and also maintain good iron levels in the body which are necessary for proper levels of hemoglobin. The leaves of radish are rich in iron, calcium, and vitamins.
The leaves act as a great laxative and help in detoxifying the stomach and colon. Also, they protect the liver and gall bladder by maintaining the production of bile. Problems of acidity, constipation, and heartburn can be treated by regularly consuming radish leaf juice or fresh leaves.
The leaves are high in vitamin C that act as an antioxidant and control the harmful effects of free radicals to the DNA cells in the body. The phytochemicals and anthocyanins present in the plant have anti-carcinogenic properties and protect the body from cancers like colon, stomach, kidney and intestines.
Blood Pressure And Hypertension
The high content of potassium in radish plant can neutralize the effect of sodium and hence control blood pressure and regulate hypertension problems.
Radish leaves are diuretic and can help in flushing out all forms of infections of the bladder. The burning sensations caused by the inflammation experienced while passing urine can be reduced with the intake of radish leaves. Kidney infections can be controlled by eating these leaves.
Eat radish and its leaves for a healthy heart. The green leaves are a good source of anthocyanins(flavonoids) and can control and treat cardiovascular diseases. They strengthen the collagen, making the walls of the blood vessels in the heart strong and reducing chances of an attack.
The high amount of vitamin C, b complex, zinc and phosphorous in radish leaves are a boon for the skin. They are effective in treating rashes and dry chapped skin and reduce the effects of age on the skin and keep aging at bay.
The pain and swelling due to insect bites can be minimized and the inflammation reduced by taking radish leaves.
Respiratory ailments – The soreness of the throat and the congestion in the sinuses is reduced by taking radish leaves or its juice. Allergies, bronchial troubles, asthma, irritation of the nose and all are lessened by having the juice of fresh radish leaves and the vegetable.
Radish and its leaves can be consumed to increase the immunity of the body to help fight common infections like cold and cough as it is high in vitamin C content.
Chew 4-5 leaves of radish to eliminate continuous hiccups.
Radish leaves can be chewed raw or its juice can be extracted and taken to reduce tiredness and lethargy in the body.
The leaves is a good option for dieters as it is low in calories but has ample amount of mineral content to get the body going while cutting down on fatty food.
These leaves act as a laxative, high nutritional content, detoxify the system and can cure problems like acidity, headaches, nausea, obesity and cough, keeping the metabolism of the body strong and healthy.