The bones in our body play a very important role of supporting the body structure and helping in doing movements like walking. Broken bones are a major problem caused by osteoporosis. Bones don’t heal very easily and broken bones is one of the main cause of disability. If you want to protect your bones, you should increase the intake of calcium and Vitamin D. You can get calcium through foods and supplements. Sunlight is the best source of Vitamin D. Take alcohol and caffeinated drinks in limited amounts. Take precaution to avoid falls. Get the bone density test done. Following are top 12 ways to break proof your bones.