Everybody wants to have a good health. To stay health it is imperative to have a good immune system. With a strong system one can prevent himself against diseases. To improve immune system one should take right and nutritious foods and they have great impact. Lack of nutritional foods makes the body weak and prone to illness. Lack of physical activity complicates the matter further. Feed the 10 Super foods that are packed with nutrients.
Here Is The List Of The 12 Super Foods To Boost Immunity.
Nutritional experts suggest taking of honey daily. It is proved that honey is good for the immune system. It has all the qualities to prevent infections from fungi, viruses and bacteria. Apart from strengthening immunity, honey is good for treating cold, cough, sore throat, increasing blood sugar levels, improving of insulin. Take one tablespoon of honey and mix with hot water and have it regularly in the morning to get multiple health benefits.
Garlic has all the qualities to fight any infections. Besides, it is rich in antiviral, antifungal and antibiotic qualities to boost immunity. To keep the body in healthy condition eats two or three cloves of raw garlic daily. Regular intake of garlic cloves prevents any infections and cure diseases like bowel disease, cold, rheumatoid arthritis. In addition, it lowers the blood pressure and cholesterol levels.
Green tea is the best supplement to boost immunity. The green tea has inbuilt antioxidants to protect from any health problems like viruses and bacteria’s. Drink green tea daily to ward of cardiovascular disease, stroke, cancer, osteoporosis and periodontal disease. There are no restrictions to drink green tea and take it without milk.
Ginger is in use for many decades to improve immune system. Ginger is a powerful antioxidant and has antibiotic, anti-inflammatory, antiseptic and antimicrobial qualities to treat any health issues. Take regularly one or two cups of ginger tea for proper functioning of the immune system. Besides, boosting immune system, ginger is best for curing nasal congestion, viruses, fever, gastric issues, ulcers and reduction of high cholesterol.
All are well informed about mushrooms and its qualities in boosting immunity. Reishi is a mushroom and has properties to take cancer, besides taking care of liver and heart. Reishi mushroom can be made into salads and stir-fries, appetizing to taste.
This herb belongs to America and studies have shown that it has powers to boost the immune system. It is helpful in fighting flu and cold symptoms.
Use of Turmeric is common in Indian kitchens. It boosts the immune system and reduce inflammation and pain. Many studies have confirmed the qualities of turmeric. New studies have revealed that presence of vitamin D in turmeric is helpful in treating Alzheimer’s disease.
Holy basil is an Ayurvedic herb used in every Indian house. The herb is believed to give a big boost to the immune system. The herb is rich in healing and calming of nerves in stress. It is also used for treating headaches, common cold, skin disorders, fevers, stomach disorders and dental issues.
Add to the plate, yogurt. It boosts the immune system with its rich properties. Eating yogurt regularly leads to reduction of intestinal infections, treats different viral infections, improving digestive power, cold and treating diarrhea and dysentery. Buy yogurt for ‘’live and active cultures’’ printed on the label.
The chicken soup has properties to boost the immunity, besides improving the health condition. It is rich in protein, considered good for health. It contains calcium, vitamin B, zinc and magnesium all good for immunity. Take a cup of chicken soup that keep the person in hydrated condition and quickens the recovery from sickness. There are no restrictions on taking chicken soup.
Sweet potatoes have all the qualities to boost the immune system. It is rich in beta carotene a powerful antioxidant that improves immunity. The sweet potatoes are also rich in vitamin A, a must for taking any infection. To stay hale and healthy, eat one and half cups of boiled sweet potatoes daily to improve immunity. Besides the above, sweet potatoes are helping in the control of blood sugar and insulin. In addition, it prevents colon cancer, heart and stroke.
Oranges are rich in vitamin C, an antioxidant regarded as best for boosting immunity. The vitamin C in oranges helps in the increased production of white blood cells that are important to prevent any infections. Oranges also contain the following; vitamin B9, vitamin A and copper. The orange juice also helps in reduction of blood, and cholesterol pressure. Take two glasses of fresh orange juice daily.