Top 12 Home Remedies For Sore Throat


Sore throat can be caused by a number of factors such as viral infections like colds, flu, laryngitis and mononucleosis and bacterial infections such as strep throat, tonsillitis, epiglottis, chlamydia and gonorrhea. Low humidity, postnasal drip, smoking, allergies and breathing through the mouth can also irritate the throat and cause soreness.

Another crucial cause is gastroesophageal reflux disease in which the stomach acid backs up into the throat and causes soreness and a burning sensation. The main symptoms of a sore throat are pain, difficulty in swallowing, hoarseness and coughing. Here are some excellent simple remedies that can bring uncommon relief in your sore throat.

Excellent And Easy Remedies For Sore Throat

1. Holy Basil or Tulsi

This plant found in every home has wide and variegated uses. Its medicinal values are simply astounding. It can take care of all kinds of bacterial and viral infections and bring quick relief in the symptoms of a sore throat. Boil a cup of water and add six holy basil leaves to it. Simmer for a few seconds then turn off the heat. After ten minutes strain the tea and drink three cups of this tea daily.


2. Salt Water Gargle

This is the simplest and easiest of all remedies. Salt has the ability to relieve the inflammation and soothe the irritated throat. Heat a glass of water and dissolve one teaspoon of salt into it. Fill your mouth with the water then tilt your head and gurgle the water in your throat for a few seconds before spitting it out. Repeat this procedure until you have finished all the water. Use this gargle three or four times daily.


3. Ginger Tea

Ginger is full of powerful anti-inflammatory, antiviral, antibacterial and antioxidant properties which destroy the infection causing microbes and cure the disease or disorder quickly. Boil a cup of water and add one teaspoon of grated ginger to it. Simmer on a low heat for a few seconds then turn off the heat and allow the tea to stand for ten minutes. Strain the tea and drink three cups of it daily. If you prefer, you can add a teaspoon of honey to the ginger tea.

Ginger Tea

4. Cinnamon

Cinnamon is exceptionally good for curing flu, common cold, coughs and sore throat. It has powerful antioxidant and anti-inflammatory properties which not only scavenge all the harmful pathogens and drive them out of the body but also reduce the inflammation and bring considerable relief in a sore throat. Boil a cup of water and add one pounded stick of cinnamon to it. Continue boiling on a low heat for a few seconds then turn off the heat. After ten minutes strain the tea and drink three cups of it daily.


5. Licorice

Licorice has a plethora of medicinal values which help to cure a wide range of diseases and disorders. Its potent antibacterial, antiviral and anti-inflammatory properties make short work of the germs and provide instant relief in the cough and sore throat. Pop a small piece of licorice root into your mouth and keep chewing it and sucking on it till you have drawn out all its juices. You can chew three or four pieces of licorice root daily.


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6. Eucalyptus

Take two eucalyptus leaves and break them into small pieces. Add these to a cup of boiling water and steep them for ten minutes. Strain the infusion and sip it slowly. Eucalyptus is full of antibacterial, antiviral, antimicrobial and anti-inflammatory properties which can eradicate the infection and bring instant relief in the pain and soreness. Drink three cups of this tea daily until you feel better.


7. Black Tea

Brew a cup of black tea and cool it to a bearable temperature. Then gargle with the tea until you have used up all of it. Use this gargle three times daily. You will feel instant relief in the soreness and you will able to swallow food too painlessly. Black tea is full of tannins which have antibacterial, antiviral and anti-inflammatory action. The gargle will soothe your irritated throat and bring relief in the pain. You can also sip a cup of the hot tea three or four times daily.

 Black Tea

8. Green Tea

Boil a cup of water and steep one teaspoon of green tea into for ten minutes. Strain the tea and drink it slowly sip by sip. Green tea will not only reduce the inflammation but it will also mitigate the soreness and reduce the irritation. You can drink this tea as often as you want.

Green Tea

9. Turmeric

Turmeric has been used since time unknown for curing innumerable diseases and ailments because of its high content of antibacterial, antiviral and anti-inflammatory properties. Take a glass of hot milk and stir in one teaspoon of turmeric powder. Drink this milk twice daily.


10. Garlic and Tomatoes

Boil some tomatoes then mash them into a pulp. Strain the pulp to get a clear and thin soup. Heat the soup till it is quite hot. Add some salt and pepper and lastly stir in three finely chopped cloves of garlic into it. Drink this hot soup slowly so that your throat will feel soothed.

Garlic and Tomatoes

11. Black Pepper and Ghee or Clarified Butter

Take six to seven peppercorns and pound them finely. Heat a teaspoon of ghee and add the pounded pepper to it. Mix one teaspoon of lump sugar and consume this hot mixture twice a day. You should not drink water or any other liquid for half an hour. Pepper will instantly eradicate the germs and microbes and will reduce the inflammation and cough. Ghee too has powerful antibacterial and anti-inflammatory properties which will not only address the infection but will also soothe the throat and keep it well lubricated.

 Black Pepper and Ghee or Clarified Butter

12. Honey and Lemon

Take a glass of hot water and squeeze the juice of one lemon into it. Stir in two teaspoons of honey and a pinch of salt. Sip this hot tonic three times daily. Lemon is full of vitamin C which is a powerful antioxidant and which removes all the toxins from the body. Honey has antibacterial and soothing properties which help to heal the sore throat quickly. You can drink this tonic three times daily.

 Honey and Lemon



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