Heartburn is a very uncomfortable and painful burning feeling in the chest. A pain rising from the stomach spreads towards the upper chest, throat and neck because of the stomach acid that splashes up into the esophagus.
Occasional heartburn does not cause any serious health risk, but if you get it quite often, you might be suffering from Gastro Esophageal Reflux Disease (GERD). In that case, you must consult your physician.
Home Remedies For Heartburn
There are plenty of over-the-counter or prescription medicines available, but most of them bring instant but non-lasting relief from heartburn. Here are the 12 best natural remedies that can not only help to bring relief from discomfort of heart burn but also prevent heartburn from occurring.
The juice extracted from a potato not only helps to neutralize the stomach acids, but also helps the esophagus’ lining to heal completely. This is one of the safest, simplest as well as most effective remedies for treating heartburn. Simply extract the juice from one potato and dilute it with equal quantity of cold water. Stir the mixture for a few minutes till it turns cloudy due to the starch and then drink it right away to get effective results.
2. Baking Soda
Sodium bicarbonate, commonly known as baking soda, is a common ingredient in our kitchen cabinet. Baking soda can bring relief from heartburn by neutralizing the stomach acid caused by acid reflux. Mix 1tbsp. baking soda powder in a glass of water and drink it after taking your meal. For children, ½ teaspoon is enough. This remedy is good for occasional heartburn. If you are experiencing heartburn often, then don’t use this remedy. Baking soda is high in salt and can result in nausea and vomiting, when taken regularly.
3. Aloe Vera Juice
Aloe Vera has amazing health benefits. It can reduce inflammation of the esophagus that has been caused by excess stomach acids. Its healing property cools the irritated stomach and brings relief from heart burn. Use aloe Vera juice that has specifically been made for internal use.
4. Apple Cider Vinegar
Though apple cider vinegar is acidic in nature, yet it can work to balance the acid production by neutralizing the acidity level. Mix 2 tbsp. apple cider vinegar in ½ cup of apple juice or water. Drink this just after your meal. This drink will cool the stomach and prevent heartburn.
Ginger has been used for centuries for treating digestive problems as well as heartburn. It reduces the inflammation and irritation on the esophagus which occurs during heartburn. The moment you begin to experience discomfort caused by indigestion you can eat a small piece of raw ginger or prepare a drink by combining 1tbsp ginger juice, 1tbsp lemon juice and 2tbsp honey in a glass of warm water and drink. This is a very popular and effective remedy for heartburn.
Chewing a handful of raw almonds can bring relief from heartburn by neutralizing the stomach acids. Almonds are alkaline producing food that aids to balance pH as they contain calcium. Almonds are also rich in omega-3 fatty acids that aid in digestion.
7. Apples and Bananas
Eating apple can bring relief from burning sensation by calming down the acid production. Bananas also act as natural antacids. Both apples and bananas have alkalinizing effect and can neutralize the excess stomach acid very fast. Eat 2-3 slice of apple or a banana for calming down the stomach.
Buttermilk is a very effective natural remedy for getting relief from heartburn. If you are feeling heartburn, drink half a cup of chilled buttermilk to find relief. It aids in digestive process and brings relief. Regularly drinking buttermilk will eliminate acid reflux problem.
9. Licorice Root Tea
Licorice root has been used for centuries for treating digestive problems. By minimizing the inflammation on the esophagus tissues that has been caused by acid reflux, licorice can bring relief from heartburn. You can use licorice tea bags available at food stores for preparing tea.
10. Chewing Gum
Chewing gum increases the flow of saliva which acts as a defensive response against accumulation of acid build up. Saliva acts as acid buffer as it is alkaline in pH. When you chew gum, you swallow more often. Swallowing helps wash out the acid within the esophagus by pushing out the acid back into your stomach. Choosing sugar-free gum after eating your meal will prevent heartburn.
11. Fennel Tea
Fennel contains anti-spasmodic properties that increase gastric juices in the stomach. Drinking fennel tea will help to relax the muscle lining of the esophagus and prevent acid reflux. To ease the discomfort of heartburn, boil water and add 2 teaspoons of fennel seed in a cup of boiling water. Steep for 5-6 minutes and then strain and drink the tea sip by sip.
To get relief from the discomfort and burning associated with heartburn, you can drink cinnamon tea. Make tea by adding a teaspoon of cinnamon powder in boiling water. Steep for few minutes, strain and drink the tea.
Drink a full glass of water when you feel the heat of the heartburn. It will help to push the acid back to the stomach.