A beautiful skin is a reflection of a cleansed, nourished and purified internal system. Whatever undigested and toxic material is left in the liver and kidney, surfaces out through the pores of the skin in the form of breakouts, acne, rashes etc. So eating right goes a long way, and try to select organic foods to avoid the ingestion of chemicals and pesticides. Some fruits add moisture, some are anti-bacterial and others control the oxidation of cells that can lead to wrinkles, lines and sagging skin. They help in detoxing the internal system to get a clear, blemish free, beautiful and nourished skin.
Here Are Top 12 Cleansing And Detox Foods For Beautiful Skin
Bromelain is the enzyme present in pineapple which helps in digestion and proper elimination of waste from the body, and is best eaten fresh and on an empty stomach. The vitamin C content in pineapple helps in collagen production which maintains the elasticity of the skin. It also contains sulfur that purifies the blood and cleanses the system thoroughly.
This mild and sweet leafy vegetable is a great source of vitamin A, C, K, and folate. The beta carotene of vitamin A combats aging and keeps the skin hydrated. The fiber and the fluid content in Romaine keep the system healthy by supporting digestion and adding the required minerals to the body.
Papaya contains an enzyme papain that supports digestion of food. The magnesium content in papaya is good for the heart and intestines which help in easy removal of waste matter from the body. A body that has a strong digestive system will dissolve all impurities and eliminate them from the body.
Containing good amounts of potassium which is an electrolyte, parsley maintains the moisture balance in the body. It can help in maintaining ideal pH for a beautiful skin and detox the vital organs like the liver, kidney and bladder. Green juices of parsley are popular detox diets as they can purify the blood, eliminate heavy metal toxins and remnants of meat consumption.
5. Seaweed And Sea Vegetables
Nori, dulse, Kombu are some of the sea vegetables that are densely packed with nutrients namely iron, potassium, magnesium, calcium, iodine, protein and more. They help nourish and hydrate the skin and also add its required dose of nutrients to make the skin healthy and glowing.
A great source of iron, which brings color to the skin, and contains vitamin A that helps in age reversal and keeps the skin clear, spinach can be steamed, cooked, stir-fried or added to soups or curries. They are sources of minerals that give us a radiant and beautiful complexion.
These are little bundles of life that contain cells of regeneration and energy. They are full of proteins, amino acids, and minerals that add nutrition to the body and leave the skin hydrated and glowing.
Here we are using it as a neutral fruit and its electrolyte content and calcium and magnesium sources make it viable for consumption for skin purposes. They contain lycopene that acts as an antioxidant and when eaten raw, tomato has alkaline properties.
9. Sweet Potatoes
These are rich in beta-carotene that is responsible for cell regeneration and controlling oxidation of cells. They protect the cells from free radical damage and keep the insulin balance in the body maintained.
Coconut water contains electrolytes and minerals that keep the body and skin hydrated. Coconut is anti-inflammatory and controls bacterial formation in the body, which can lead to acne. It contains lauric acid that is anti-microbial and coconut is more stable when heated, which means it controls oxidation o cells that lead to aging. So use coconut oil and drink coconut water and use the cream of coconut in smoothies, shakes, ice creams and desserts to avail its benefits.
Packed with fiber and vitamin C zucchini can boost the collagen production in the body and reduce the instance of fine lines and wrinkles. They are full of B vitamins that help reduce inflammation in the body, and aid in keeping the skin clear and beautiful.
These are fibrous root vegetables that contain alkaline minerals which support detoxification by having a diuretic effect on the body. They support the healthy working of the bladder and kidneys and radish helps in flushing out mucus from the system, which could be responsible for holding the waste in the body. It can be juiced or eaten raw in salads.