Fast paced lifestyle, overworking at office, slowly diminishing ties with friends and family and more – these are some of the reasons why more and more modern day men and women fall victim to depression. Depression is a state of feeling unhappy and sad for continuous periods of time and factors such as medications, grief, family problems, trauma, low self confidence, personality, drugs and alcohol contribute towards it. The best way to beat depression is to indulge in activities that you really desire to do. At the same time, there are certain foods that help relieve symptoms aof depression such as weight loss/gain, insomnia, poor memory, poor concentration, fatigue, etc. Here are some of the best foods that naturally uplift your mood and beat depression naturally.