Many types of diseases and health problems affect people today. Wrong eating habits, weight gain, unhealthy lifestyle and pollution are the main causes of health problems we face. We can have a healthy life by adopting healthy lifestyle and good habits. It will improve the health and prevent diseases. Regular exercise is very important for keeping the body fit and strong. You should do exercise for half an hour daily. Take a healthy diet that has nutritious foods. Home cooked food is the best. Avoid processed foods. We will share some health tips with you. Following are the top 10 ways to stay fit and healthy.