Panic attack creates a feeling of fear and you may have a feeling that you are having the worst time of your life. Similarly, anxiety is another problem for many people. It occurs when you worry constantly. It is important to control anxiety and panic attacks. This article contains some ways by which you can do this. One very good way to control anxiety and panic is belly breathing. Remain in the present and stop worrying about past and future. None that you think in your mind will ever happen so learn to let it go. The top 10 ways to overcome your anxiety and panic attacks are as follows.